For many, working from home is the normal routine. For people unfamiliar with remote work, it can take some getting…
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In response to the coronavirus disease 2019 (COVID-19) pandemic, the Centers for Disease Control and Prevention and the World Health…
Adopting healthy sleep habits can be simple. It can start with this: Go to bed on time. 😊 Similar to…
Eating healthy on a budget can be challenging. But consuming healthy food is a key component of living a long,…
The discomfort and pain from slouching at a desk all day is common, with many office workers suffering pain at…
The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the…
Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000…
According to a four-year study, consuming legumes (e.g., beans, lentils, and peas) may help you prevent diabetes. The study tracked…
Since 1970, National Blood Donor Month has been celebrated in January. Historically, the winter season is one of the most…
Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and…
